I often hear: “I do too much of _ which means I need to train the opposite to make sure I am ‘balanced’.” This is assumed to reduce injury risk. The reality is, you’re not balanced.
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If you go into a healthcare provider's office and walk out with "the list" of what to do, go somewhere else.
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Sure, downclimbing might be necessary in certain scenarios. But what about from a training standpoint?
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It's a common misconception that doing a slow negative will increase muscular recruitment and strength. Learn why.
Read MoreWhat’s the risk or reward when it comes to static stretches? Let’s look at context.
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Tape use has nuance, especially with injuries. Regarding pulley injuries, it reduces stress while re-introducing loads. But reducing stress to prevent an injury doesn’t make sense.
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One of the important keys to successful rehab is consistency. Loads, directions, velocities, and tut need to be reproducible. If not, the feedback from loading isn’t accurate.
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Lack of symptoms doesn’t mean you’re healed, and pain doesn’t mean the worst. Symptoms don’t tell us everything— just take a look at these images.
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The “common knowledge” of what to do about finger pain is often very misleading. Let’s clarify a few things.
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