Do you do this mistake when you’re on the hangboard?
Read MoreThe Struggle Climbing Show asks Tyler about common pitfalls and shares tips for Beginner, Intermediate, and Advanced climbers to level up their power.
Read MoreUnderstand the testing methods for finger strength, power, and how to improve what is holding you back from sending your project.
Read MoreHow can you truly build finger strength?
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When should you start using this popular training tool?
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Climbers do a lot of random exercises in hopes of getting more power. But the most effective thing they can do is adjust how they lift weights.
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Strength training is intimidating, but trust me: If you can climb up a boulder, you can lift something heavy off the ground.
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Having strength and being able to apply strength are two different things. But your training should work both.
Read MoreIn this interview, Neely and Tyler talk about a simple yet effective finger strength protocol that requires no weights or pulleys.
Read MoreIn this interview, Tyler explains how we should be training our fingers for endurance climbing.
Read MoreIn this interview, Tyler explains how we should be training our fingers for our individual needs based on his latest research.
Read MoreIn this episode, Tyler explains the most common youth finger injuries, what ages are at highest risk, how to mitigate them, and what to do if a youth climber has a finger injury.
Read MoreIn this episode, Dr. Nelson talks about his new insights about the longstanding use of the fingerboard to train finger strength in climbing.
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Easy climbing is one of the most common mistakes I see climbers make with PIP joint pain, especially when the pain is in the middle and ring finger.
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Tape use has nuance, especially with injuries. Regarding pulley injuries, it reduces stress while re-introducing loads. But reducing stress to prevent an injury doesn’t make sense.
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One of the important keys to successful rehab is consistency. Loads, directions, velocities, and tut need to be reproducible. If not, the feedback from loading isn’t accurate.
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Learn about palm bruising and take away some actionable tips.
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The PIP joint accounts for 85% of the motion for grip strength— but it’s commonly injured in climbers.
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If you climb on pockets regularly you’ve likely encountered a strained lumbrical.
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Lack of symptoms doesn’t mean you’re healed, and pain doesn’t mean the worst. Symptoms don’t tell us everything— just take a look at these images.
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