Using an overcoming isometric, you can load to pain tolerance (injured climber) or peak force (training).
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There are many options for loading the lateral elbow. The simplest and most confrontational are overcoming isometrics at variable intensities.
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It's a common misconception that doing a slow negative will increase muscular recruitment and strength. Learn why.
Read MoreWhat’s the risk or reward when it comes to static stretches? Let’s look at context.
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Try one of these simple suggestions to build more resilience in your elbow joints.
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