I consider the cuff more like the core. If we train with more specific positions to our sport and progress force, velocity, and volume we should be addressing these muscles adequately.
Read MoreDo we press much with climbing? No, not really. We definitely do way more pulling. But it isn’t that simple.
Read MorePull up training is a core training exercise for climbers. I likely prescribe grip variation more often than most (for rehabilitation purposes), but coaches must also understand the difference.
Read MoreThere are so many options to help alleviate the symptoms of an athletic lifestyle. Blaming the structure is way too simple to be helpful.
Read MoreShoulder pain is the top complaint in climbers. Here are some practical modifications for climbers with shoulder pain.
Read MoreUsing an overcoming isometric, you can load to pain tolerance (injured climber) or peak force (training).
Read MoreThere are many options for loading the lateral elbow. The simplest and most confrontational are overcoming isometrics at variable intensities.
Read MoreBecause of its slow progression, athletes might have a sudden onset that they attribute to be the cause of their pain. This can be misleading and often scares athletes from further loading. That is a mistake.
Read MoreLateral tendon pain (tennis elbow) is considerably more common than medial tendon pain. It occurs in approximately 10% of the manual labor force, has a high recurrence rate, and does not require treatment to resolve.
Read MoreCubital tunnel syndrome is commonly described as pain/tingling/weakness down the inside of the forearm to the pinky and ring finger. What can you do?
Read MoreIf you go into a healthcare provider's office and walk out with "the list" of what to do, go somewhere else.
Read MoreClimbers elbow describes front sided elbow pain. In my opinion, it's a consequence of too much full range loading at the elbow.
Read MoreIt's a common misconception that doing a slow negative will increase muscular recruitment and strength. Learn why.
Read MoreWhat’s the risk or reward when it comes to static stretches? Let’s look at context.
Read MoreTry one of these simple suggestions to build more resilience in your elbow joints.
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