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👊🏽BFR Training 👊🏽 There are many uses for BFR to supplement your training and rehabilitation. This paper discusses the higher-intensity (first few videos) and lower-intensity protocols. This is one of many topics I cover in my 2-day strength &
👊🏽Temps Arrived 👊🏽 It was the hottest October on record in Utah, but the temps finally arrived. Here’s a new for me line done from 2 separate angles and beta. Enjoy! It’ll likely ❄️ soon #bouldering #brockclimbing #climbingreha
“Motor Control” 4 Shoulder Pain Scapular dyskinesis is a tricky term for clients. It’s not an actual diagnosis but an “impairment” in the shoulder blade’s movement, which can impact shoulder strength and comfort.
“Max” hangs measure impulse, not maximum strength. Current research suggests that improving peak force (max strength), the maximal amount of force one can reach in a single effort, is best achieved by short-duration efforts (2-3 seconds
👊🏽Key Metrics 4 Climbers👊🏽 Terminology matters, and climbing needs all 3. 1.4-1.5 s/w ratio is prob enough peak force as well 🤷🏼‍♂️ If you’re interested in learning how to test yourself and your athletes with the @tindequipment , c
⬇️ Power ⬆️ Injury Risk Sometimes, climbing when fatigued is becessary, but doing it too often increases the risk of upper extremity overuse injuries. A simple way to monitor fatigue is by using a hand-held dynamometer. How to do it: 1. Test your
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