I often hear: “I do too much of _ which means I need to train the opposite to make sure I am ‘balanced’.” This is assumed to reduce injury risk. The reality is, you’re not balanced.
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Sure, downclimbing might be necessary in certain scenarios. But what about from a training standpoint?
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It's a common misconception that doing a slow negative will increase muscular recruitment and strength. Learn why.
Read MoreWhat’s the risk or reward when it comes to static stretches? Let’s look at context.
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