If you have been climbing for a while, it's easy to understand that hanging below slopers uses much more friction than on other hold types.
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An April 2024 interview featuring Tyler on The Gnar Stool Podcast by Gnarly Nutrition.
Read MoreAn April 2024 interview featuring Tyler on The TrainingBeta Podcast.
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The first step to changing your narrative is becoming aware of it – observe your self-talk and its impact on your behavior, then make changes where necessary.
Read MoreAn interview featuring Tyler on Mountain Talk with George Bieker.
Read MoreStrength Training for Older Athletes, Contrarian Advice on Managing Injuries , What is 'Good Pain, and Poor Habits Outdoor Athletes Should Discard
Read MoreFind out why Jesse focused more on weight training than climbing last summer.
Read MoreTake your training, performance, and enjoyment to new heights this year.
Read MoreTakeaways from years of finger strength experimenting and more.
Read MoreDo you do this mistake when you’re on the hangboard?
Read MoreThe Struggle Climbing Show asks Tyler about common pitfalls and shares tips for Beginner, Intermediate, and Advanced climbers to level up their power.
Read MoreUnderstand the testing methods for finger strength, power, and how to improve what is holding you back from sending your project.
Read MoreHow can you truly build finger strength?
Read MoreThis episode covers everything finger strength training with Dr. Nelson.
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When should you start using this popular training tool?
Read MoreIn this episode, learn Tyler’s suggestions for training finger endurance.
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Climbers do a lot of random exercises in hopes of getting more power. But the most effective thing they can do is adjust how they lift weights.
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The C4PC bridges the gap between the skills coach and the fitness professional providing coaches with the knowledge and skill set to raise the standard of care and coaching in the climbing community and to become an elite professional in the field.
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The body needs stress to build tolerance (capacity). But, as with anything, it has a finite capacity. It's relative.
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Have you had the experience that not climbing made your fingers just as sore as loading them? This is due to the anatomy and mechanics of the synovial joint.
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