Unlock the secrets to safeguarding your pelvic floor health.
Read MoreLearn how to build climbing endurance for bouldering, sport climbing, and multi-pitch climbing.
Read MoreIf you climb long enough, you’ll inevitably hit a plateau.
Read MoreInjuries suck. And unfortunately, they happen to most of us who push our limits.
Read MoreEverybody wants stronger fingers. Here's how.
Read MoreLearn why climbers should train differently than weight lifters, programming ideas, common mistakes, and more.
Read MoreDiscussing different conditions concerning the elbow which you might encounter as a climber.
Read MoreFinger morphology, the frame work for how climbers should understand strength training, why training on an unlevel edge could be useful, what a talon grip is, and a paradox we all run into when starting to strength train.
Read MoreTop tips for training on spray walls and home walls.
Read MoreTop tips and pitfalls for how to climb on a training board, such as a Tension Board, Moonboard, Kilter Board, Grasshopper Board.
Read MoreHow to foster growth mindset vs fixed mindset, dealing with emotional regulation in teens, and more.
Read MoreCan proper training truly prevent climbing injuries and boost your performance?
Read MoreAn April 2024 interview featuring Tyler on The Gnar Stool Podcast by Gnarly Nutrition.
Read MoreAn April 2024 interview featuring Tyler on The TrainingBeta Podcast.
Read MoreAn interview featuring Tyler on Mountain Talk with George Bieker.
Read MoreStrength Training for Older Athletes, Contrarian Advice on Managing Injuries , What is 'Good Pain, and Poor Habits Outdoor Athletes Should Discard
Read MoreFind out why Jesse focused more on weight training than climbing last summer.
Read MoreTake your training, performance, and enjoyment to new heights this year.
Read MoreTakeaways from years of finger strength experimenting and more.
Read MoreThis episode covers everything finger strength training with Dr. Nelson.
Read More