The menstrual cycle is a highly individualized experience, and gaining insight into its phases can provide individual athletes with tools to improve their training, recovery, and overall performance.
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As coaches, we need to help our athletes learn to focus on the right thing, at the right time. There is a time to prepare, a time to reflect and a time to perform.
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The first step to changing your narrative is becoming aware of it – observe your self-talk and its impact on your behavior, then make changes where necessary.
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