How To ACTUALLY Get Stronger Fingers
From The Struggle Climbing Show:
Dr. Tyler Nelson, one of the foremost experts on climber physiology and training, takes us to school in this Pro Clinic as he identifies common pitfalls and shares tips for Beginner, Intermediate, and Advanced climbers to level up their power (a.k.a. contact strength, fast fingers, rate of force development). He also blows up long-held understandings on finger training in general, and shares actionable (and simple!) protocols that we can all implement to save time, reduce injury risk, and level up our training and performance.