Easy climbing is one of the most common mistakes I see climbers make with PIP joint pain, especially when the pain is in the middle and ring finger.
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The PIP joint accounts for 85% of the motion for grip strength— but it’s commonly injured in climbers.
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If you climb on pockets regularly you’ve likely encountered a strained lumbrical.
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What if pulley ruptures in climbers aren’t as horrible as they sound? Let’s take a look at the bigger picture.
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The dreaded pulley injury is common in climbers. Let’s take a look under the surface.
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