I consider the cuff more like the core. If we train with more specific positions to our sport and progress force, velocity, and volume we should be addressing these muscles adequately.

Shoulder Injury RehabTyler NelsonSeptember 27, 2022arm, ligaments, muscles, tendons, tissue, joint, injury, pain

The Confusion of Horizontal Pressing in Climbers

Do we press much with climbing? No, not really. We definitely do way more pulling. But it isn’t that simple.

Shoulder Injury RehabTyler NelsonSeptember 27, 2022arm, ligaments, muscles, tendons, tissue, joint, injury, pain

Pull-Up Pain: Grip Position Matters

Pull up training is a core training exercise for climbers. I likely prescribe grip variation more often than most (for rehabilitation purposes), but coaches must also understand the difference.