How to Start Weight Training with Coach Jesse Firestone | The Nugget Climbing Podcast
Listen to this interview with coach Jesse Firestone on The Nugget’s Fundamentals season with Jesse (part 3 of 6).
In part 3, we step into the weight room. We cover weight training fundamentals, including the SAID principle, progressive overload, RPE, autoregulation, the big 4, and the rule of 10. We also discuss why we both lift, why climbers should train differently than weight lifters, programming ideas, common mistakes, and more.