Pro Clinic on Building Endurance for Bouldering and Sport Climbing | The Struggle Climbing Podcast

On The Struggle Climbing Podcast, Nov. 20, 2024:

 In this Pro Clinic, Dr. Tyler Nelson covers:

  • How to build climbing endurance for bouldering, sport climbing, and multi-pitch climbing

  • Blood Flow Restriction and other off-the-wall interventions to build capacity

  • Utilizing a force gauge to program route-specific training

  • How to train endurance when you're not able to get to the gym or crag

  • Off-season vs On-season programming ideas

  • Specific training interventions to maximize adaptations, reduce injury risk, and save time

  • Training protocols for boulderers to recover faster between attempts, and route climbers to recover faster on route

Podcasts, General ClimbingTyler Nelson