Sport Psychology Coach Zoe Sayetta on Mental Training for Youth Teams and Adults | TrainingBeta Podcast
Listen to this interview with coach Zoe Sayetta on TrainingBeta:
Zoe Sayetta is an independent youth and adult climbing coach in New York and she has her masters in sport psychology. She loves working with youth climbers, especially on their mindset, and she has a private practice as a sport psychology coach for youth and adults. I asked her to be on the show so we could talk about the most common things she sees in her team and her clients and how she helps them all have a healthier, more productive mindset in climbing.
The episode covered:
How to foster growth mindset vs fixed mindset
How to deal with emotional regulation in teens
How to teach kids (or anyone) to try hard
Productive vs unhealthy self-talk
How to coach someone to want success but not identify with it
Social comparison
Imposter syndrome
Using visualization for physical and emotional practice
