Achieve your climbing goals with the Personalized Climbing Training Program, designed to cater to your individual needs and goals. This program begins with a thorough assessment to create a customized 3-month plan, ensuring your training is effective and tailored to your specific requirements.

I recognize the unique challenges faced by postpartum women and have created a program to meet your individual needs safely and effectively.

Program Highlights:

• Tailored Training Plan: Start with a detailed evaluation of your current fitness level, climbing experience, and personal goals. Based on your evaluation, you will receive a personalized training plan focused on your strengths and areas for improvement.

• Strength/Conditioning and Mobility: Improve overall strength, power, endurance and mobility. Address muscle imbalances, prevent injuries, and provide a solid physical foundation to support climbing.

• Progress Tracking and Adjustments: Regularly monitor your progress with monthly 45 minute virtual and weekly asynchronous check ins to make adjustments to your training plan as needed to ensure continuous improvement. Receive ongoing feedback and support to stay motivated and on track.

• Expert Coaching: Benefit from the guidance and support of an experienced coach whose expertise and personalized attention will help you accelerate your climbing development.

$250/month for 3 months

“Training with Juliana has been a game-changer. She tailored a program specifically for me, creating the perfect balance between intensity and enjoyment. Every session is designed to push me just the right amount, and she’s always available for questions or adjustments. Juliana’s dedication and attention to details motivated me to train and climb harder.”

-Jorge Brasil