Learn how maximal force and rate of force development (RFD) differentiate elite sport climbers. Insights from a 2021 PLOS ONE study on climbing-specific strength.
Read MoreExplore the impact of campus board training frequency on bouldering performance and climbing-specific metrics like strength, endurance, and explosive power. This study reveals how two vs. four weekly sessions affect advanced and elite climbers, offering insights into optimizing training for peak performance while minimizing injury risk.
Read MoreDiscover how 4 weeks of targeted finger grip training enhances explosive strength and force development in elite climbers. Get the full training breakdown.
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