Welcome to the Postpartum Climbing Training Program, a 3-month program specifically designed to support new mothers in regaining their strength, confidence, and climbing skills after pregnancy.

I recognize the unique challenges faced by postpartum women and have created a program to meet your individual needs safely and effectively.

Program Highlights:

• Strength/Conditioning and Mobility : Rebuild strength and mobility, and address muscle imbalances from pregnancy. Our programming is progressive, adapting to your recovery and climbing goals.

• Pelvic Floor Rehabilitation: Specialized exercises to strengthen the pelvic floor. Proper rehabilitation is essential for preventing injuries and ensuring the pelvic floor is the last thing you think about when sending your project

• Climbing-Specific Drills: Gradually reintroduce climbing with drills focused on incorporating pelvic floor rehab with your climbing goals. These drills are designed to help you regain your climbing with solid technique and tackle routes with confidence.

• Expert Coaching: Benefit from the guidance of an experienced coach who understands the postpartum body and is dedicated to helping you achieve your climbing goals.

$250/month for 3 months

“Training with Juliana has been a game-changer. She tailored a program specifically for me, creating the perfect balance between intensity and enjoyment. Every session is designed to push me just the right amount, and she’s always available for questions or adjustments. Juliana’s dedication and attention to details motivated me to train and climb harder.”

-Jorge Brasil