Program Highlights:

• Strength/Conditioning and Mobility: Rebuild strength and mobility, and address muscle imbalances that natural occur during pregnancy. Our programming is progressive, adapting to your pregnancy and climbing goals.

• Pelvic Floor Rehabilitation: Specialized exercises to strengthen the pelvic floor to tolerate the increased load from a growing baby and prepare you for childbirth. Proper attention here is essential for preventing dysfunction and ensuring the pelvic floor is the last thing you think about when climbing.

• Climbing-Specific Drills: Appropriately modify climbing that meet you were you are at in your pregnancy experience and that are in alignment with your climbing goals. These drills are designed to help you maintain your climbing with solid technique and tackle routes with confidence.

• Expert Coaching: Benefit from the guidance of an experienced coach who understands the pregnancy body and is dedicated to helping you achieve your climbing goals.

$250/month

“Training with Juliana has been a game-changer. She tailored a program specifically for me, creating the perfect balance between intensity and enjoyment. Every session is designed to push me just the right amount, and she’s always available for questions or adjustments. Juliana’s dedication and attention to details motivated me to train and climb harder.”

-Jorge Brasil