Learn to apply blood flow restriction training safely and effectively to your training during this online course recording. Whether you are an injured athlete, work as a therapist, or simply interested in making gains at reduced loads, BFR can be applied at nearly any time in your training cycle. This course will discuss the history of BFRT, mechanisms of action (how you can get strong at 20-50% intensity), safety (because it looks dangerous), and many specific applications (rehab, pre-season, in-season, recovery) for its use.

This is a recorded online course which was held through zoom. Once you purchase the course you will be given access to a google drive with the recordings and course material. Feel free to watch it as many times as you’d like! If you have any trouble getting access to the material be sure to email Dr. Nelson directly at camp4performance@gmail.com. Thank you for your support.