1. Access to the C4HP Self-Guided 12-week Program

2. Access to C4P Strength Training Guide

3. 60 minute Zoom Meeting with Coach Collin to go over the program with you in detail to better individualize the plan according to your movement assessment, available equipment resources, and experience level.

4. Recording of Zoom Meeting

Once purchased, in 24-48 hours, you will receive access to the training guide and a link to the meeting scheduler with Coach Collin. Please watch the entire guide and take the movement assessment prior to scheduling your meeting to come prepared with questions.