Finger Training Methodologies and Progressions for Rock Climbers

Description:
This two-day online course is specifically designed for climbers, coaches, and therapists seeking to master the art and science of finger training program design. As a follow-up to the Upper Extremity/Finger Testing Course, this advanced training deepens into programming strategies, offering participants the tools and confidence to write effective and individualized finger training plans for themselves or their clients.

The course blends research-based insights with practical application, focusing on programming examples and progressions tailored to various climbing goals. With a thorough exploration of periodization styles specific to finger training, participants will leave equipped to design comprehensive programs that maximize performance while minimizing injury risk.

Key Topics Covered:

1. Programming Examples and Progressions:

   • How to build effective finger training programs

   • Tailored approaches for different climbers and goals

   • Strategies for integrating finger training into a broader climbing regimen

2. Styles of Periodization in Finger Training:

   • Linear periodization

   • Nonlinear/undulating periodization

   • Block periodization

   • Hybrid models for advanced customization

3. Finger Training Methods and Tools:

   • No-hangs, block lifts, and unlevel edges

   • Circular objects and on-the-wall coordination drills

   • Campus board training options and climbing-specific practices

4. Modern Training Technologies:

   • Blood flow restriction (BFR) for strength and endurance gains

   • SMO₂ monitoring for real-time physiological insights

   • Velocity-based training to measure and develop power

5. Developing Finger Physiology:

   • Peak force training

   • Impulse and power generation

   • Anaerobic and aerobic capacity

Format and Schedule:

• Dates: Saturday & Sunday

• Duration: 3–4 hours each day

• Format: Live online sessions

• Participant Limit: 20 attendees for an interactive and personalized learning experience

A recorded version of the course will be available after the live sessions for those who cannot attend in real-time or wish to review the material.

Who Should Attend:
This course is ideal for:

• Climbers who want to design their own training programs

• Coaches looking to refine their programming expertise for athletes

• Therapists interested in incorporating finger-specific training into rehabilitation and performance plans

Key Benefits:
By the end of this course, participants will:

• Understand different periodization styles and how to apply them to finger training

• Learn step-by-step progressions for developing finger strength, power, and endurance

• Gain confidence in creating and adjusting training programs for individual needs

• Discover how to integrate advanced tools like BFR and SMO₂ monitoring into their programming

This course lets you elevate your knowledge and gain practical skills for programming effective, research-backed finger training regimens. Don’t miss your chance—spots are limited to 20 participants to ensure a hands-on experience. Register now to secure your place!