This mini-course consists of the following five separate 30-45-minute lectures I recorded for Patreon in 2023. These lectures were recorded after taking private education courses with researcher Chris Beardsley. These are physiologic concept lectures using the most up-to-date exercise science research. As modern climbing research suggests, the climbing coach must “borrow” research from the broader literature and apply it to the climbing athlete.

This mini-course is for coaches and athletes interested in learning about the specific adaptations with different training adaptations.

1. Adaptations to strength training

2. Adaptations to power training

3. Types of fatigue and their influence on training

4. Biomechanics and Exercise Selection

5. Tendon adaptations to load

Once purchased, the email used for the purchase (only 1) will be added to the private YouTube videos for access.