There are 30 muscles in the hand alone.
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It’s common to experience pain on a large edge with compression to the tendon sheath and A4 pulley.
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I’m psyched that more climbers are getting into weight training to supplement their health. The downside is the additional load on the fingers.
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At some point, a climber’s finger joints start looking less symmetric side-to-side. Why?
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Please stop scraping with a tool, or rolling over it with a ring. Those are truly useless.
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Climbing on small holds requires leverage, and multiple factors define leverage for an individual.
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When we talk about 'active positions' in climbing, we're referring to grips like the half and full crimp.
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If you have been climbing for a while, it's easy to understand that hanging below slopers uses much more friction than on other hold types.
Read MoreAn April 2024 interview featuring Tyler on The Gnar Stool Podcast by Gnarly Nutrition.
Read MoreAn April 2024 interview featuring Tyler on The TrainingBeta Podcast.
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The first step to changing your narrative is becoming aware of it – observe your self-talk and its impact on your behavior, then make changes where necessary.
Read MoreAn interview featuring Tyler on Mountain Talk with George Bieker.
Read MoreStrength Training for Older Athletes, Contrarian Advice on Managing Injuries , What is 'Good Pain, and Poor Habits Outdoor Athletes Should Discard
Read MoreFind out why Jesse focused more on weight training than climbing last summer.
Read MoreTake your training, performance, and enjoyment to new heights this year.
Read MoreTakeaways from years of finger strength experimenting and more.
Read MoreDo you do this mistake when you’re on the hangboard?
Read MoreThe Struggle Climbing Show asks Tyler about common pitfalls and shares tips for Beginner, Intermediate, and Advanced climbers to level up their power.
Read MoreUnderstand the testing methods for finger strength, power, and how to improve what is holding you back from sending your project.
Read MoreHow can you truly build finger strength?
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