Using an overcoming isometric, you can load to pain tolerance (injured climber) or peak force (training).

There are many options for loading the lateral elbow. The simplest and most confrontational are overcoming isometrics at variable intensities.

Because of its slow progression, athletes might have a sudden onset that they attribute to be the cause of their pain. This can be misleading and often scares athletes from further loading. That is a mistake.

Lateral tendon pain (tennis elbow) is considerably more common than medial tendon pain. It occurs in approximately 10% of the manual labor force, has a high recurrence rate, and does not require treatment to resolve.

Cubital tunnel syndrome is commonly described as pain/tingling/weakness down the inside of the forearm to the pinky and ring finger. What can you do?

If you go into a healthcare provider's office and walk out with "the list" of what to do, go somewhere else.

Climbers elbow describes front sided elbow pain. In my opinion, it's a consequence of too much full range loading at the elbow.

Sure, downclimbing might be necessary in certain scenarios. But what about from a training standpoint?

It's a common misconception that doing a slow negative will increase muscular recruitment and strength. Learn why.

What’s the risk or reward when it comes to static stretches? Let’s look at context.

Try one of these simple suggestions to build more resilience in your elbow joints.