Dr. Tyler Nelson’s New Active Finger Strength Training Protocols

This post was originally published on Strength Climbing’s website here.

Read this article on Strength Climbing to learn about:

  • The limits of heavy fingerboard training

  • How to use fingerboards effectively

  • Finger strength as a skill

  • Beyond weighted hangs - system boards

  • Isolated Active Finger Recruitment Pulls

and more.

General ClimbingTyler Nelson