A multi-disciplinary space that addresses any of your climbing needs
Whether you're a climber with a nagging finger injury, struggling with low back pain, or an athlete looking to improve your performance, we have the tools to get you back on track.
REHAB CONSULTATIONS
Dr. Nelson is a world-leading expert in managing upper extremity and finger injuries in climbers. Having worked with professional and recreational athletes worldwide, Dr. Nelson provides personalized, one-on-one education and tailored rehabilitation programs to meet each individual's unique needs. Whether remote or in-person, our rehabilitation services offer customized programs of varying lengths, ensuring the best path to recovery and performance.
Climbing, strentgh + conditioning Coaching
Our climbing coaches are dedicated to helping climbers elevate their skills and performance to the next level. Whether you want to refine your technical skills, build strength and power, or enhance your endurance, our expert coaches are here to guide you. Each coach offers one-on-one consultations, personalized training plans, and continuous support tailored to your climbing goals. If you want more training precision, schedule a session with one of our coaches today.
our favorite tools
At C4HP, we pride ourselves on utilizing and recommending cutting-edge tools for climbers. These tools, such as the Tindeq Progressor, MetacarpEdge, NNOXX, VITRUVE VBT device, and (B)STRONG BFR bands, help climbers optimize their training and recovery. Learn how these tools can elevate your performance.
Become a Camp4 Performance Coach
The C4PC aims to set the educational standard in rock climbing youth team coaching.
Learn about the certification and find upcoming courses.